They are both fats. They both contain the same number of calories per unit of measurement. Sunflowers molecular structure is more stable than Canola. Canola has been linked to certain types of blindness. Canola is also used as a light industrial grade lubricating oil.
Sunflower tends to get my vote. What is more healthy, sunflower or canola oil?
canola oil STINKS
unless using it were the only way to save my life, i'd find another way to get the benefits, including using no oil at allWhat is more healthy, sunflower or canola oil?
Sunflower.
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