Sunflower oil. Low on cholestrol, low on fat, low on unsaturates %26amp; others.Which oil is good for health sunflower oil , soyabean oil or corn oil?
This website may interest you.Which oil is good for health sunflower oil , soyabean oil or corn oil?
ENOVA Diacyglcerol oil made from soy bean it real good food cooking popcorn or frying.
NONE OF THOSE OILS ARE GOOD! NEVER CONSUME THEM EVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-Olive Oil
-Flaxseed Oil
-Macadamia Nut Oil
Those are the ONLY 3 I would perscribe as healthy!!
Occasionally you can have some sesame if your in the asian mood but LIMIT IT!!!!!!!!!
Olive oil is the best. Trust me on this
Olive oil is a must!
olive oil is very good for general health. What is also important is that you get essential oils with fatty acids (omega 3 and omega 6). You find them in pumpkin seed oil or fish oil.
I never heard of corn oil being healthy.
Soyabean oil
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