Which cooking oil is better for health? sunflower or corn oil?

sunflower oilWhich cooking oil is better for health? sunflower or corn oil?
sunflower has lots of unsaturated fats good 4 healthWhich cooking oil is better for health? sunflower or corn oil?
Of the two choices, sunflower is the best. Olive oil is even better, though.
Personally, I use organic olive oil. They are expensive but they taste extremely good. You can put them on cooked vegetable or salad and they taste fantastic both ways. You should try it. Seriously. Anyways, good luck on the culinary oil problem! =D lol.
Canola oil is the best (lightest)


Olive is next (extra virgin)
I would suggest extra light / extra virgin olive oil, in place of both.
trebor2


40 minutes ago








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Canola oil is the best (lightest)


Olive is next (extra virgin)
anything that is mono-unsaturated