Which one is better : canola oil, sunflower oil, olive oil, rice oil?

Which one is the best for heath?Which one is better : canola oil, sunflower oil, olive oil, rice oil?
Rice oil is the best because:


- Now being used by many restaurants in deep fryers to eliminate Trans Fat!!


- A source of vitamin E complex, antioxidants and other micronutrients to help fight free radicals and combat the effects of aging. Rice bran oil has more of these components than other cooking oils. The components of rice bran oil give it an outstanding shelf life.


- Rice Bran Oil has the best balance of saturated, monounsaturated and polyunsaturated fats as recommended by such organizations as the American Heart Association and the World Health Organization. It's the oil of choice for improving serum cholesterol levels and preventing cardiovascular diseases.


- The viscosity of our oil is very light and the flavor delicate. Foods cooked with California Rice Oil absorb up to 20% less oil! Less oil absorbed results in reduced calories, better, lighter tasting food and enhanced flavor and palatability. Less oil absorbed also makes it more economical.


- Rice Bran Oil is hypoallergenic. For those who have an intolerance to other cooking oils this is an excellent alternative.


- The actual cost of California Rice Oil to the consumer is not significantly different than other high-grade vegetable oils on the market.


- Rice bran oil is a naturally occurring source of many antioxidants such as Tocopherols, Tocotrienols, Gamma Oryzanol, Phytosterols, Polyphenols and Squalene.


- Rice bran oil has a very high smoke (burn) point, making it perfect for deep frying, pan or stir frying and is a premium choice for the replacement of hydrogenated oil containing trans fat now being used in deep fryers.


- Rice bran oil creates less polymers than other oils meaning better flavor and easier clean-up.Which one is better : canola oil, sunflower oil, olive oil, rice oil?
Canola oil was originally made for use on machinery and so I steer clear of that one.





All depending on what I am cooking I use olive oil or sunflower oil and sometimes chili oil.





I have never tried rice oil, but I would imagine that either it or olive oil would be healthier than the other two.
My doctor said olive oil was.