The suflower oil though is unsaturated but contains long chain fatty acids which are not easily assimilated in the stomack. It is also learnt that unsaturated fatty acids have negative effect on thyroid leading to many problems. coconut oil is the best cooking oil from all angles as it contains medium chain fatty acids that are easily digestable and directly produce enegy rather than accumulation in arteries. It is also anti bacterial, antifungal and antiviral.What are disadvantages of Sunflower oil?
It will cause some heart Problems in future..
Thats wat i knowWhat are disadvantages of Sunflower oil?
I was not aware that there were any .It depends on what you want to use it for .
non that I know of.
Like all oil, it still have fat and calories.
rice bran oil is good
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