Saturday, December 26, 2009

Which is the healthiest oil, olive or sunflower,vegetable?

Hello,


Which is the healthiest oil, olive, sunflower or vegetable?





Thank you xxWhich is the healthiest oil, olive or sunflower,vegetable?
Olive oil.. monounsaturated, high levels of antioxidants, lowers bad cholesterol and raises good cholesterol.Which is the healthiest oil, olive or sunflower,vegetable?
Oil, it's unsaturated and is filled with good fats like polyunsaturated and monounsaturated fat which lowers cholesterol.





It's also the most expensive.





But it can be used for cooking, eye make-up removal, hair oil, etc.
They are all unsaturated oils (which is good). I do believe that olive oil is the best for increasing your HDL (good cholesterol).
I think sunflower oil

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