Which Cooking Oil is Good for Health?Sunflower Oil or Groundnut Oil or Soya Oil?

*It depends in which country u live in !!!!


If in india, then groundnut oil is the best .....more close to the nature and what is grown abundantly in a particular climate and soil, is good for the people inhabiting that soil tooo !!!!!Which Cooking Oil is Good for Health?Sunflower Oil or Groundnut Oil or Soya Oil?
olive oilWhich Cooking Oil is Good for Health?Sunflower Oil or Groundnut Oil or Soya Oil?
I have always been told that olive is the healthiest. More so when consumed raw.
i prefer to go for sunflower oil.
Olive or Grape seed


But it depends on what you are cooking and how you're cooking it.


If you need high temp like frying try Canola
see dont use one kind of oil for months


..keep on changing the cooking oils every month.....


oil..nun is gud.....but ya keep on changing them
the best is olive oil





and the best company of olive oil is


LEONARDO
The healthiest oil for cooking is organic canola oil that is expeller pressed, and not extracted using any chemicals. The healthiest oil for salads is extra virgin cold pressed olive oil. Olive oil is probably better than canola oil, but you can't always use olive oil in every recipe, and it is better to use it cold or at lower temperatures.
Sunflower Oil..My mom uses this only...
Olive Oil I've always heard is the best to use.








Though I've heard Sunflower Oil is probably a close second to it.
fortune
just use any TRANS FAT FREE extra virgin oil for your salads


canola for your stir fry but do not over heat ...check in the label ingredient's or the nutritional facts which is good for you. (i may say this is good for me but in the contrary is not better for you so be aware.
Extra Virgin Olive Oil, lots of monounsaturated fat.
Good Cooking Oils:


canola oil


flax seed oil


peanut oil


olive oil


non-hydrogenated soft margarine


safflower oil


sunflower oil


corn oil





The following ';bad'; oils contain high percentage of trans fat or saturated fats. Some, such as coconut oil, even contain more saturated fats than animal products!


Bad Cooking Oils:


Vegetable shortening


Hard margarine


Butter


Palm oil


Palm kernel oil


Coconut oil
the best is the sunflower oil
sunflower oil
olive oil
1. For good physique - Soya Oil


2. For rich taste - groundnut oil


3. for good memory - coconut oil %26amp;


4. for good health - sunflower oil
for cooking and frying corn oil is better then all oils
Olive oil is better than all others