When we eat toasted sunflower seeds. we are getting a toasted oil, what do you think about it?

In this way aren't they good for our health?When we eat toasted sunflower seeds. we are getting a toasted oil, what do you think about it?
The oil in sunflower seeds and other nuts is actually very good for you. When you toast them you release a lot of the oil.When we eat toasted sunflower seeds. we are getting a toasted oil, what do you think about it?
how many times are you going to post this question.