Which vegetable oil we should use to cook at home everyday? sunflower or soyabeen ,which oil is good?

which oil we should use for our daily meal cook at home?for kids,for adults ?Which vegetable oil we should use to cook at home everyday? sunflower or soyabeen ,which oil is good?
Although sunflower %26amp; soya oil are fine, I suggest to use unhydrogenated, monounsaturated oils/fats like olive oil, canola oil %26amp; peanut oil. These oils are known to increase the amount of Good cholesterol or HDL.





As with all oils, these should be used sparingly.Which vegetable oil we should use to cook at home everyday? sunflower or soyabeen ,which oil is good?
corn oil ...its the most healthy
soyabeen is ok for frying i like EVOO for cooking
Canola oul, and make sure it's non-hydrogenated.
olive oil
aether one they do not absorb the flavor of other foods
all vegetable oil, except those derived from palm/ coconut are healthy. sunflower oil is expensive, while soya bean oil is much cheaper, because china produce it in huge quantities. but you need to understand that oil is still fat, meaning healthy or not, it still contains a lot of calories!
the best oils for cooking are grapeseed oil, olive oil. safflower oil sunflower oil is good soybean oil is only good if it is organic much of the soy that is grown is grown for livestalk feed which is sprayed with 10 times more pesticides than that which is grown for humans. How ever the oil is still used in common vegetable oils. Canola oil is probably the worst of all the oils it comes from a plant called rape weed which is grown in Canada it the kind of oil used in paint. lt's easy to grow since it's a weed it does not have to be sprayed with pesticides because the bugs won't even eat it. The Canadian Government paid of The Food and Drug Administration to approve this money making crop.
For everyday use I would suggest Olive oil as itis the best and healthiest of the lot of them
use olive oil, its very good for you...
We're very health conscious around this house, and my wife uses Canola(?) oil. I question the name of it since she is the cook and main shopper, so, I hope I spelled it right. She used to be part owner of a small baked potato restaurant in the local mall that did good business, so she knows what she's doing with food, and the canola oil leaves the food tasting great. God Bless you.
Use Olive oil, much lighter and taste better
Olive extra virgin cold pressed.


Best taste, least 'oily' flavor. Healty.
I use olive oil. Canola oil is good for you, too.