Sunflower oil is much healthier and has less calories.Which is better for you, sunflower oil or vegetable oil?
most of the case i use both, i dont have time to look wich one is the best. in a way that you want to control the level of collestorel i agree with corious.
of the two, sunflower, but if you can get it, safflower is even better
sunflower
Both contain more or less the same amount of fat but sunflower has less of the saturated kind.
I don't really think it makes much difference at the end of the day. Oil is oil.
I pick Olive oil, but between those two.. sunflower oil.
I only use first quality Olive oil (little expensive but my health comes first) - it's really top for your body.
hi sun flower oil because Its a pure oisingle oil that lowers cholesterol and veg oils are mixe dand can contain palm oil whiich can give high levels of cholestorel
The best oil for health is extra virgin olive oil. Sunflower is next. All the others, unless labeled ';organic';, are from GMO plants. Corn, soy, canola...all genetically modified. Avoid GMOs like the plague.
I use olive oil for salad dressings, and when making Italian food..I use sunflower oil for everything else, as it doesn't have a strong flavor.
Vegetable oil,
sunflower oil has very little cholesterol in it.. if any ..
Sunflower.
';Vegetable'; oil can be from any number of vegetables, but most vegetable oil is from soybeans. Sunflower is still better.
Vegetable oil sounds alot healthier, but infact, it is not. Sunflower oil has less calories. Depends if you want to make it strong or weak.
i once heard at a talk by a dietitian - he said whatever oil is the same. it is still oilly
sun flower oil definitly
sunflower oil as it is much lower in saturated fats
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