Anyone know of benefits of cooking with sunflower oil vs. other kinds. What about packagd foods that are fried in sunflower oil. Same question.
Thanks.Sunflower oil?
Sunflower oil is great for your health, but high temperature is not recommended for any vegatable oil. It converts with high temperature loosing its healthful properties. Besides fried foods are not healthy either.Sunflower oil?
I use that and safflower oil, which are the 2 that can stand up to the highest temperatures, which you need for cooking Chinese food in a wok. Plus they are high in mono unsaturated fats
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